Therapeutic Yoga

Yoga Therapy

Yoga therapy can help you release tension and stress from your body, decrease pain so that you can move better, feel better.

Yoga therapy is a powerful tool that helps improve how your body releases tension and stress.

Yoga therapy is for you if one or any of these sounds familiar:

• You have constant tension in your neck, shoulders and back
• You want to reduce stiffness and soreness
• You want to feel more at ease and comfortable in your body
• You want to reduce pain
• You want to sleep better

These sessions will help you:

• Release strain, and tension from your body
• Improve balance
• Improve mobility, flexibility and stability
• Improve how you sit, walk, run or any activities that you love
• Improve your breathing so the body is healthier, more balanced and able to unwind for better sleep
• Get back to doing what you love to do and feel great doing it

Ready to get started and experience less stress, strain, more ease, less or no pain?
One-hour session $85.00
Contact me to find out my next availability