Yoga therapy can help you release tension and stress from your body, decrease pain so that you can move better, feel better.
Yoga therapy is a powerful tool that helps improve how your body releases tension and stress.
Yoga therapy is for you if one or any of these sounds familiar:
- You have constant tension in your neck, shoulders and back
- You want to reduce stiffness and soreness
- You want to feel more at ease and comfortable in your body
- You want to reduce pain
- You want to sleep better
These sessions will help you:
- Release strain, and tension from your body
- Improve balance
- Improve mobility, flexibility and stability
- Improve how you sit, walk, run or any activities that you love
- Improve your breathing so the body is healthier, more balanced and able to unwind for better sleep
- Get back to doing what you love to do and feel great doing it
Ready to get started and experience less stress, strain, more ease, less or no pain?
One-hour session $85.00
Contact me to find out my next availability
- Private 60 min session – $85.00
Introductory package for new students
Four private classes for $300.00
Ready to Move Forward?
Let’s set up a complementary 15-minute phone consultation and see how I can help you