Physical strength and gaining mastery of one’s body
is the first requisite to one’s happiness.
Vancouver Breathe Yoga offers unique yoga classes that develop the body of an athlete with the clear mental focus of a yogi, integrated as one. As an Olympian and certified yoga teacher I bring my years of knowledge of the human body and how it moves to craft intelligent yoga classes for the individual, group or athletic team. Implement goal setting and visualization into a strong, empowering physical practice that improves flexibility, breath, and ultimately performance. Through my knowledge of Therapeutic, Restorative yoga and Pilates learn how you can prevent and heal injuries reduce chronic pain and stress that can impact your sport and everyday life. Let me introduce you to the power of yoga so you can live life to the fullest potential.